BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMOND COCONUT SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES: 3
vs
ALMOND COCONUT SUNFLOWER SEEDS: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 516 cal | |
| Protein | 10 g | 14.5 g | |
| Carbs | 70 g | 37.1 g | |
| Fat | 10 g | 41.9 g | |
| Fiber | 7.1 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 386 MG | 565 MG | |
| Sodium, Na | 371 MG | 226 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |