BLUEBERRY GREEK NONFAT YOGURT vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 5
vs
ORIGINAL PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 110 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 33 MG | 55 MG |