BLUEBERRY GREEK NONFAT YOGURT vs BLUEBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 7
vs
BLUEBERRY STRAINED GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 12.7 g | 14 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 87 MG | 93 MG | |
| Sodium, Na | 33 MG | 30 MG |