BLUEBERRY GREEK NONFAT YOGURT vs COOKIES & CREME PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 6
vs
COOKIES & CREME PARFAIT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12.7 g | 37.9 g | |
| Fat | 0 g | 22.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 47 MG | 100 MG | |
| Sodium, Na | 33 MG | 307 MG |