BLUEBERRY GRAIN FREE MUFFIN MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
BLUEBERRY GRAIN FREE MUFFIN MIX: 4
vs
ORGANIC PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY GRAIN FREE MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 370 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 68.1 g | 67.4 g | |
| Fat | 13.0 g | 5.4 g | |
| Fiber | 8.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRAIN FREE MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GRAIN FREE MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 829 MG | 98 MG | |
| Sodium, Na | 377 MG | 891 MG |