BLUEBERRY GLUTEN FREE MINI MUFFINS vs PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE MINI MUFFINS wins in 6 out of 10 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 6
vs
PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 405 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 39.4 g | 78.4 g | |
| Fat | 16.2 g | 8.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 121 MG | 89 MG | |
| Sodium, Na | 176 MG | 122 MG |