BLUEBERRY GINGER MUFFIN. vs PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY GINGER MUFFIN.: 6
vs
PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 396 cal | |
| Protein | 12.3 g | 4.2 g | |
| Carbs | 35.1 g | 68.8 g | |
| Fat | 31.6 g | 12.5 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 246 MG | 740 MG |