BLUEBERRY GINGER MUFFIN. vs FROSTED FUDGE TOASTER PASTRY
Nutrition comparison per 100 g serving
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FROSTED FUDGE TOASTER PASTRY wins in 10 out of 15 nutrient categories
BLUEBERRY GINGER MUFFIN.: 3
vs
FROSTED FUDGE TOASTER PASTRY: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | FROSTED FUDGE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 456 cal | 360 cal | |
| Protein | 12.3 g | 6 g | |
| Carbs | 35.1 g | 76 g | |
| Fat | 31.6 g | 6 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | FROSTED FUDGE TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | FROSTED FUDGE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 260 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 246 MG | 400 MG |