BLUEBERRY GINGER MUFFIN. vs BLUEBERRY MEGA MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 7 out of 11 nutrient categories
BLUEBERRY GINGER MUFFIN.: 7
vs
BLUEBERRY MEGA MUFFIN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 456 cal | 346 cal | |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 35.1 g | 43.0 g | |
| Fat | 31.6 g | 18.0 g | |
| Fiber | 5.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 246 MG | 244 MG |