BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 235 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 139 MG | 176 MG | |
| Sodium, Na | 44 MG | 59 MG |