BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA WHOLE GOAT MILK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs VANILLA WHOLE GOAT MILK YOGURT: 3 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA WHOLE GOAT MILK YOGURT	Winner
Calories	94 cal	88 cal
Protein	7.1 g	2.9 g
Carbs	15.9 g	12.9 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA WHOLE GOAT MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA WHOLE GOAT MILK YOGURT	Winner
Calcium, Ca	176 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	165 MG
Sodium, Na	65 MG	35 MG

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