BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
365 EVERYDAY VALUE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 165 MG | |
| Sodium, Na | 27 MG | 65 MG |