BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs ORGANIC NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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ORGANIC NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 3 vs ORGANIC NONFAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Calories	53 cal	94 cal
Protein	8 g	8.2 g
Carbs	5.3 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	124 MG
Sodium, Na	33 MG	56 MG

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