BLUEBERRY FRUIT & GRAIN CEREAL BARS vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 9 out of 18 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 9
vs
FIVE FRIENDS FOOD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 351 cal | 343 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 67.6 g | 48.6 g | |
| Fat | 8.1 g | 11.4 g | |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 143 MG | |
| Iron, Fe | 6.2 MG | 2.1 MG | |
| Potassium, K | 162 MG | 257 MG | |
| Sodium, Na | 149 MG | 157 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |