BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 6
vs
WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 300 MG | 538 MG |