BLUEBERRY FRUIT & GRAIN BREAKFAST BARS vs FITNESS HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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FITNESS HIGH PROTEIN BAR wins in 11 out of 21 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 8
vs
FITNESS HIGH PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | FITNESS HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.1 g | 40 g | |
| Carbs | 67.6 g | 31.1 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 8.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | FITNESS HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 10.8 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | FITNESS HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 270 MG | 233 MG | |
| Zinc, Zn | 7.4 MG | 3.3 MG |