BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA vs PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 3
vs
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 17.5 g | 19.4 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 68 MG | 124 MG | |
| Sodium, Na | 20 MG | 62 MG |