BLUEBERRY FRUIT BAR vs RASPBERRY CASHEW & CHIA FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR wins in 9 out of 15 nutrient categories
BLUEBERRY FRUIT BAR: 5
vs
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 71.9 g | 52.5 g | |
| Fat | 5.3 g | 27.5 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 167 MG | 50 MG |