BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 11
vs
MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 78.2 g | 75.4 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 421 UG | |
| Niacin | 9.1 MG | 7.0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 10.5 UG | |
| Vitamin B-6 | 0.9 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 7.9 MG | |
| Magnesium, Mg | 73 MG | 56 MG | |
| Phosphorus, P | 273 MG | 175 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 0 MG | 228 MG | |
| Zinc, Zn | 2.7 MG | 2.6 MG |