BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs FRUITY FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 11
vs
FRUITY FLAVORED CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 405 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 78.2 g | 86.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 216 UG | |
| Niacin | 9.1 MG | 5.4 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 9.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 162 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 2.7 MG | 8.1 MG |