BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 9
vs
BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 78.2 g | 87.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 600 UG | |
| Niacin | 9.1 MG | 22.5 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 15 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 6.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 100 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 2.7 MG | 7.5 MG |