BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS vs WHOLESOY & CO.

Nutrition comparison per 100 g serving

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BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS wins in 6 out of 11 nutrient categories

BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 6 vs WHOLESOY & CO.: 3 (2 ties)

Overview

Nutrient	BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	WHOLESOY & CO.	Winner
Calories	93 cal	100 cal
Protein	8.7 g	3.5 g
Carbs	12.7 g	18.8 g
Fat	0.7 g	2.1 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	WHOLESOY & CO.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	WHOLESOY & CO.
Calcium, Ca	100 MG	176 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	43 MG	15 MG

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