BLUEBERRY FLAX INSTANT HOT CEREAL vs SIMPLY PURE OATS
Nutrition comparison per 100 g serving
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SIMPLY PURE OATS wins in 5 out of 11 nutrient categories
BLUEBERRY FLAX INSTANT HOT CEREAL: 4
vs
SIMPLY PURE OATS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX INSTANT HOT CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calories | 560 cal | 400 cal | |
| Protein | 12 g | 17.5 g | |
| Carbs | 42 g | 65 g | |
| Fat | 38 g | 8.8 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX INSTANT HOT CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX INSTANT HOT CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |