BLUEBERRY FLAX INSTANT HOT CEREAL vs CREAM OF THE WEST
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAX INSTANT HOT CEREAL wins in 7 out of 11 nutrient categories
BLUEBERRY FLAX INSTANT HOT CEREAL: 7
vs
CREAM OF THE WEST: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX INSTANT HOT CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calories | 560 cal | 412 cal | |
| Protein | 12 g | 11.9 g | |
| Carbs | 42 g | 83.3 g | |
| Fat | 38 g | 2.9 g | |
| Fiber | 20 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX INSTANT HOT CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLUEBERRY FLAX INSTANT HOT CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 20 MG | 10 MG |