BLUEBERRY FLAX GRANOLA vs CEREAL, HONEY GRAHAM
Nutrition comparison per 100 g serving
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CEREAL, HONEY GRAHAM wins in 10 out of 16 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
CEREAL, HONEY GRAHAM: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 72.7 g | 85.2 g | |
| Fat | 9.1 g | 7.4 g | |
| Fiber | 5.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 22.2 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 20 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 118 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |