BLUEBERRY FLAX GRANOLA vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 2
vs
TOASTED OATS CEREAL: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 72.7 g | 76.9 g | |
| Fat | 14.6 g | 6.4 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 118 MG | 385 MG |