BLUEBERRY FLAX GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 2
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 267 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 7.3 g | 43.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 118 MG | 433 MG |