BLUEBERRY FLAX GRANOLA vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 8 out of 15 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
QUICK GRITS: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 443 cal | 367 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 73.8 g | 76.7 g | |
| Fat | 14.8 g | 3.3 g | |
| Fiber | 6.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 115 MG | 33 MG |