BLUEBERRY FLAX GRANOLA vs HONEY GRANOLA
Nutrition comparison per 100 g serving
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HONEY GRANOLA wins in 6 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
HONEY GRANOLA: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 443 cal | 400 cal | |
| Protein | 8.2 g | 12 g | |
| Carbs | 73.8 g | 58 g | |
| Fat | 14.8 g | 16 g | |
| Fiber | 6.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |