BLUEBERRY FLAX GRANOLA vs YELLOW GRITS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 7 out of 12 nutrient categories
BLUEBERRY FLAX GRANOLA: 7
vs
YELLOW GRITS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 366 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 71.4 g | 78.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | YELLOW GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |