BLUEBERRY FLAX GRANOLA vs CASHEW PECAN & ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CASHEW PECAN & ALMOND GRANOLA wins in 5 out of 12 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
CASHEW PECAN & ALMOND GRANOLA: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | CASHEW PECAN & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 58 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | CASHEW PECAN & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | CASHEW PECAN & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 196 MG | 140 MG |