BLUEBERRY FLAX GRANOLA vs JUST OATS
Nutrition comparison per 100 g serving
Ad 468x60
JUST OATS wins in 7 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 2
vs
JUST OATS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | JUST OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 395 cal | |
| Protein | 8.6 g | 15.8 g | |
| Carbs | 72.4 g | 65.8 g | |
| Fat | 13.8 g | 7.9 g | |
| Fiber | 6.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | JUST OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | JUST OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |