BLUEBERRY FLAX GRANOLA vs CRANBERRY VANILLA OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA OATMEAL wins in 7 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
CRANBERRY VANILLA OATMEAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 346 cal | |
| Protein | 7.3 g | 9.6 g | |
| Carbs | 72.7 g | 53.9 g | |
| Fat | 14.6 g | 4.8 g | |
| Fiber | 7.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 118 MG | 21 MG |