BLUEBERRY FLAX GRANOLA vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 0
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 0
(10 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 72.7 g | 72.7 g | Tie |
| Fat | 14.6 g | 14.6 g | Tie |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.2 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 118 MG | 118 MG | Tie |