BLUEBERRY FLAX ANCIENT GRAINS GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 2
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 433 cal | 349 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 183 MG | 209 MG |