BLUEBERRY FLAX ANCIENT GRAINS GRANOLA vs HONEY OAT FLAVORED CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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HONEY OAT FLAVORED CRUNCHY WHEAT wins in 13 out of 17 nutrient categories
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 2
vs
HONEY OAT FLAVORED CRUNCHY WHEAT: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 11.7 g | 2.4 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 26.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 183 MG | 500 MG |