BLUEBERRY FLAX ANCIENT GRAINS GRANOLA vs GRANOLA CRUNCH
Nutrition comparison per 100 g serving
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GRANOLA CRUNCH wins in 5 out of 11 nutrient categories
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 4
vs
GRANOLA CRUNCH: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Calories | 433 cal | 435 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 72.6 g | |
| Fat | 11.7 g | 11.3 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 242 MG |