BLUEBERRY FLAX ANCIENT GRAINS GRANOLA vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX ANCIENT GRAINS GRANOLA wins in 3 out of 10 nutrient categories
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 3
vs
CRUNCHY GRANOLA: 1
(6 ties)
Overview
| Nutrient | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 217 MG |