BLUEBERRY FLAX ANCIENT GRAINS GRANOLA vs 7 WHOLE GRAIN HONEY PUFFS CEREAL
Nutrition comparison per 100 g serving
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7 WHOLE GRAIN HONEY PUFFS CEREAL wins in 7 out of 12 nutrient categories
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 3
vs
7 WHOLE GRAIN HONEY PUFFS CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 85 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG |
Minerals
| Mineral | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 183 MG | 0 MG |