BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES wins in 12 out of 15 nutrient categories
BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES: 12
vs
GLUTEN FREE WAFFLES: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 240 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 40 g | 41.3 g | |
| Fat | 7.3 g | 6.7 g | |
| Fiber | 5.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 267 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 109 MG | 120 MG | |
| Sodium, Na | 455 MG | 307 MG |