BLUEBERRY FLAVORED WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 10 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 10
vs
BUTTERMILK PANCAKES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 219 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 45.7 g | 39.1 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 35 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 643 MG | 400 MG |