BLUEBERRY FLAVORED WAFFLES vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN TOASTER WAFFLES wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 4
vs
PROTEIN TOASTER WAFFLES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 290 cal | |
| Protein | 4.3 g | 17.7 g | |
| Carbs | 35.7 g | 27.4 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 86 MG | 160 MG | |
| Sodium, Na | 414 MG | 218 MG |