BLUEBERRY FLAVORED WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 3
vs
BLUEBERRY FLAVORED WAFFLES: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 45.7 g | 34.3 g | |
| Fat | 10 g | 5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 386 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 386 MG | 414 MG |