BLUEBERRY FLAVORED WAFFLES vs PUMPKIN SPICE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 7
vs
PUMPKIN SPICE GLUTEN FREE WAFFLES: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 308 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 34.3 g | 40.4 g | |
| Fat | 5 g | 15.4 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 414 MG | 423 MG |