BLUEBERRY FLAVORED WAFFLES vs DELECTABLE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 6
vs
DELECTABLE WAFFLES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | DELECTABLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 296 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 34.3 g | 33.3 g | |
| Fat | 5 g | 18.5 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | DELECTABLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | DELECTABLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 414 MG | 315 MG |