BLUEBERRY FLAVORED WAFFLE CEREAL vs CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 12 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 3
vs
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 7.3 g | 10.3 g | |
| Carbs | 82.9 g | 81.0 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 4.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 372 UG | |
| Niacin | 9.8 MG | 15.5 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Iron, Fe | 11.2 MG | 27.9 MG | |
| Potassium, K | 220 MG | 448 MG | |
| Sodium, Na | 415 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |