BLUEBERRY FLAVORED WAFFLE CEREAL vs CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE CEREAL wins in 12 out of 19 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 12
vs
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 82.9 g | 85 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 60 UG | |
| Niacin | 9.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 25 MG | |
| Iron, Fe | 11.2 MG | 15.8 MG | |
| Potassium, K | 220 MG | 150 MG | |
| Sodium, Na | 415 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |