BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST vs SHURFINE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST wins in 8 out of 17 nutrient categories
BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST: 8
vs
SHURFINE: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | SHURFINE | Winner |
|---|---|---|---|
| Calories | 233 cal | 205 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 43.3 g | 42.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 68 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 167 MG | 47 MG | |
| Sodium, Na | 333 MG | 368 MG |