BLUEBERRY FLAVORED SWIRL BREAD vs NEW YORK STYLE PLAIN BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN BAGELS wins in 9 out of 14 nutrient categories
BLUEBERRY FLAVORED SWIRL BREAD: 2
vs
NEW YORK STYLE PLAIN BAGELS: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SWIRL BREAD | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 259 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 55.3 g | 53.1 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SWIRL BREAD | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SWIRL BREAD | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 519 MG |