BLUEBERRY FLAVORED SWIRL BREAD vs ALL NATURAL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPERNICKEL BREAD wins in 8 out of 13 nutrient categories
BLUEBERRY FLAVORED SWIRL BREAD: 3
vs
ALL NATURAL PUMPERNICKEL BREAD: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SWIRL BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 55.3 g | 47.2 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SWIRL BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SWIRL BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 178 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 79 MG | 125 MG | |
| Sodium, Na | 368 MG | 375 MG |